🥑 Creamy Tuna Avocado Lettuce Wraps

Ingredients

Tuna Filling

• 2 (5 oz) cans solid white albacore tuna, drained
• 1 large ripe avocado, diced
• ¼ cup mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice
• 2 celery stalks, finely diced
• ¼ cup red onion, finely diced
• 2 tablespoons chopped fresh parsley
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika
• ½ teaspoon sea salt
• ¼ teaspoon black pepper

Wraps

• 8 large butter lettuce or iceberg lettuce leaves
• ½ cucumber, thinly sliced
• 1 Roma tomato, diced
• 1 avocado, sliced (optional)
• Fresh cracked black pepper
• Everything Bagel seasoning (optional)
• Lemon wedges for serving

Instructions

Step 1: Prepare the Tuna

Drain the tuna thoroughly.

Place it in a large mixing bowl.

Step 2: Make the Filling

Add:

• mayonnaise
• Dijon mustard
• lemon juice
• celery
• red onion
• parsley
• garlic powder
• onion powder
• smoked paprika
• salt
• pepper

Mix until well combined.

Step 3: Add the Avocado

Gently fold in the diced avocado.

Be careful not to mash it too much—you want nice, chunky pieces throughout the salad.

Step 4: Prepare the Lettuce

Wash and dry the lettuce leaves thoroughly.

Arrange them on a serving platter.

Place a few cucumber slices inside each lettuce leaf.

Step 5: Assemble

Fill each lettuce leaf with the tuna mixture.

Top with:

• diced tomatoes
• sliced avocado (optional)
• Everything Bagel seasoning
• fresh cracked black pepper

Serve with lemon wedges.

Prep Time

10 Minutes

Cook Time

0 Minutes

Total Time

10 Minutes

Servings

4

Recipe Tips

✅ Use solid white albacore tuna for the best texture.

✅ Butter lettuce makes softer wraps, while iceberg lettuce gives you a satisfying crunch.

✅ Add chopped boiled eggs for even more protein.

✅ Sprinkle with feta cheese for a Mediterranean twist.

✅ Make the filling ahead of time and refrigerate for up to 2 days.

What to Serve With

• Fresh fruit
• Watermelon slices
• Air Fryer Sweet Potato Fries
• Cucumber Salad
• Mixed Green Salad
• Sparkling Lemon Water

🥑🐟 Fresh, creamy, and packed with protein! These Creamy Tuna Avocado Lettuce Wraps are the perfect healthy lunch when you want something quick, light, and delicious. One bite and you’ll forget you’re eating healthy! 😍🥬✨